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Getting Fit

18 Pins

Shed up to 12 pounds and 22 inches in just 2 weeks. this workout looks like a winner. Love the extensive and comprehensive explanation and plan!

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!

5 Quick Exercises for Flatter Abs

goodbye love handles - speed rotation

flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat -- will definately try this!

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. *AMEN!!*