This is really good for inner thighs! One simple move to get that gap between your thighs.
The 10-Minute Core-Blasting Pilates Workout
9 rules of life for your fitness, health, and sports motivation . . . Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy. #Fitness Matters Think Positively, Soccer Camp, Positive Health Quotes, Motivational Quotes For Sports, Sport Inspirational Quotes, Sport Motivation, Fitness Quotes, Cup Soccer
9 rules of life for your fitness, health, and sports motivation . . . Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy. #Fitness Matters
My new favorite leg workout. Use weight bars for the squats instead of jumps and fumbles for all the lunges and step ups. Also incorporate 15 minutes of warm up and cool down stretching because it turns your legs to JELLO Fitness For Legs, Workouts For Lean Legs, Workouts For Your Legs, Workouts For Skinny Legs, Exercises For Legs, Leg Weight Workout, Exercise For Legs, Body Weight Leg Workout, Leg Workouts
Lean Leg Workout
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.
10 minute Butt Workout; just did it and it literally kicks your ass
Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list
Get your guide to supplements: which burns fat, builds muscles and helps recovery.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
Ooh works the thigh gap. I need this!!
Post #6: sometimes when you feel a bit off about where or who you are in life and your goals, you start to wonder why you give a fuck. Then you remember why you started in the first place. Not for others, but for you. Remember This, Stay Motivated, Diet, Keep Swimming, Keep Moving, Workout Motivation, Fitness Quotes, Fitness Motivation, 12 Weeks
3 Reasons Sweet Potatoes Help You Lose Weight plus sweet potatoe recipes
craving this means you're missing this..
Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.