9 rules of life for your fitness, health, and sports motivation . . . Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy. #Fitness Matters
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.