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Benefits of Coconut Oil

This is really good for inner thighs! One simple move to get that gap between your thighs.

9 rules of life for your fitness, health, and sports motivation . . . Think positively. Exercise daily. Eat healthy. Work hard. Stay strong. Worry less. Dance more. Love often. Be happy. #Fitness Matters

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Smoothie tricks-- some of these I never thought about (frozen concentrate) and layering fruit order. Great list

H. A. L. T.

So that's how it happens!!

Get your guide to supplements: which burns fat, builds muscles and helps recovery.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

pilates flexibility workout routine

Ooh works the thigh gap. I need this!!

3 Reasons Sweet Potatoes Help You Lose Weight plus sweet potatoe recipes

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.