time to get skinny
Find a new Summer anthem that will motivate you to get moving even more often than you already are.
Refresh Your Summer Cardio With Hot New Music
The 8-Minute Better-Back Workout
Drop 10 Work out routine, crunches, jumping jacks, squats, push ups
Work Out Routines
Lengthen and Strengthen Your Runner's Legs
Fitness & Health
Weekly Workout Plan // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.c...
6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1
Running Workouts to Build Endurance
Inexpensive do-it-yourself at home body wrap. At home body wraps...lose inches in an hour. Mix vitamin E oil and Farewell Cellulite and rub where you want to lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets ans sit for one hour. You will sweat and release toxins. Drink lots of water. Fat Wraps at Home!
30 Day Sit Up Challenge Fitness Workout Chart
30 Day Little Black Dress Challenge Workout Chart
30 Day Little Black Dress Challenge - 30 Day Fitness Challenges
A Flat-Belly Workout That Only Takes 10 Minutes! - It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.
A Flat-Belly Workout That Only Takes 10 Minutes!
Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.
Maria’s Bikini-Tummy Workout
CORE TARGET: Transverse Abdominis (lower abs) Get into a pushup position with your arms straight and your shins resting on a stability ball (a). Roll the ball toward your chest by pulling it forward with your legs and feet (b). Pause, then return to the starting position by lowering your hips as you push the ball backward with your legs. Do 10 reps.
15 minute core workout...