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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
Ranch Dressing Mix from scratch= a fraction of the cost of the packets in the store plus no icky chemicals/dyes/etc!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Standing splits.... AMAZING!!