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More like this: detox waters, lean cuisine and slimmer thighs.

ACNE- Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Get the smoothest legs this summer!

Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. ◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). ◾Rinse with warm water.

Like making your own lean cuisines. I've been doing this for a while and highly recommend it!

Orange Push-Up Smoothie (vegan, GF) - A smoothie that tastes just like an old-fashioned Push-Up! Sweet, creamy & will make you feel like a kid again! Make with a low glycemic sweetener!

I will never buy granola bars again!! No bake, Chewy Granola Bars (just like Quaker) without strange ingredients..

This is the truth!! Almost a week since I've shaved & I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game.

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

Lighter Creamy Mac & Cheese ~ Creamy homemade Mac & Cheese lightened up but stacked with cheesiness!

8 delicious detoxing water recipes. Have them to detox, or have them daily for the refreshing flavor.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Baking soda mixed with shampoo! Hair feels so light and has crazy volume. It removes all the product build up Wow! Also use baking soda and water as a face mask for 15 minutes to dry up oil in your pores.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Skinny Girls Healthy snack option...1/2c peanut butter to 1c greek plain non-fat yogurt. I'm soooo addicted! Seriously one of my favourite snacks! YUM!!!!

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Food to eat for a flat stomach. This tells you simply what and when you should eat and why.

Healthy “Cake batter” energy bars!! Have to try!

Essie Mesmerize - "a royal va va blue" for sammy

From Flab to Fab: Tone Up in 15 Minutes