One of the coolest (literally) of the Colorado Springs hiking trails, and one of the best-kept secrets. This is a unique 2-mile hike near Glen Eyrie that meanders through a steep canyon, gains 400 feet of vertical, and ends up at the punch bowls-- five granite bowls filled with mountain water. Excellent hike for a hot summer day. Jump into the bowls and go for a swim. I must go find this!
30 Day Ab and Squat Challenge Workout Chart
This is the truth!! Almost a week since I've shaved & I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil gel. It will change your shave game.
Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.
booty blaster! 10 minutes.....10-Minute Tush-Toning Pilates Workout
10-minute butt workout from Kelly Ripa's trainer. It's a killer and oh so effective!