This explains why I will never look like some models or skinny people I know- so I cannot get discouraged. I can however reach a healthy and sexy weight for my body type.
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. (website has lots of HIIT workouts)
All different kind of stretches that you can use after a work out. Cause stretching is also important to the fitness world. Because if you don't stretch out after a work out your muscles will be so sore the next day that you can't get out of bed and also stretches helps you avoid any injuries that you can get from weight lifting or cardio.
My secrets of weightloss in simple video..
20 ways to help tighten skin after losing weight
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...
Top 10 moves for inner thighs
We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!