Health and Body
Guilt free snacks for the open road.
30 day gluten free, wheat free, alcohol free, sugar free (and other "frees") meal plan! Very impressive and it looks incredibly yummy!
booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout
Resistance band exercises to help tone your entire body
Go Splits! 8 Stretches to Get You There. My goal is to do this.
Recipe Substitutions: Baking
6 Workout Rules to Ignore. Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules that, although you’ve probably heard them a million times, you should probably start ignoring them.
6 Workout Rules to Ignore
I'm repinning this because....IT WORKS! My lettuce stays fresh for ever...and when I see it in my fridge... it makes me want to eat it...cant beat that!
Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana
One point Weight Watchers chocolate cupcakes
Fitness tank so I don't have to hold my phone
Dream arms in 10m sessions.This hurts! No wonder it works
Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)