For my Love of Running Skirts
Dedicated to all those fellow skirthusiasts and those girls who like to look fashionable when they run! You might as well have one part of you look good after your race!
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
Even a bad run is better than no run at all
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks