fitness and nutrition :) my passion
Do you have experience with food allergies? Find the best resources to teach kids about food allergies. Enter to win 2 copies (one for you and one for your school!) of Kylie's Special Treat, a fairytale children's book about food allergies!
If you've done anything to help your health today, that should put a smile on your face. #SmileStarters
100 calorie snacks
Saving this for finals time!! 7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.