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20 weeks Tips for transforming your body. Actually super helpful. Must Read!!..............this is a little more strenuous than I enjoy, but still good information.

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

I dont know if i believe this.. 7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

How to tone thighs in a month. Things that won't kill your knees.

Best workouts + fastest results ever. Most workouts are 12 min long.....doing it.

for abs/obliques! It's hard a first, but man you can feel it!!

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

10 Exercises to Tone Your Butt--Good exercises if you have bad knees

10 Exercises to Tone Your Butt--Good exercises if you have bad knees

7 moves for 6 pack abs in 30 days... - at home workout videos.... I keep forgetting to pin this when I see it.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)