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Back pain, back pain, go away. 3 stretches for lower back pain.

Is This the Water Bottle of the Future? Be the first kid on the block with this super hip, high-tech water bottle. It sends messages to your phone, reminds you when to drink, and keeps a record of your hydration levels. #SelfMagazine

Just because you are not necessarily interested in getting killer quads like Arnold or a six pack like the Situation, that doesn't mean you should shy away from weight training. Pumping some iron can help give you and edge over belly fat, stress heart disease and cancer plus it will help you look HOT in a bikini! Here are 12 more reasons why you shouldn't go another day without it!

The difference between who you are and who you want to be is what you do.

La Dolce Vita: This Week's Quote

Weight loss motivation