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Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute. #jumprope #tabata #fatburn

Jump Rope Tabata Challenge

skinnyms.com

3 Right Exercises for Love Handles

Lose Your Love Handles

positivemed.com

Continue to do elliptical HIIT (High Intensity Interval Training) and improving on stamina without losing breath during the high resistance rounds. (The goal is to make it past two miles). Once you've mastered this workout and you find it easy to do without losing your breath, it means your body is used to the routine and you're ready for the next phase of HIIT cardio to avoid plateau! #HIIT #workout #cardioworkouts #burnfat #weightloss

Elliptical HIIT Workout and Workout Weirdos - Her Happy Balance

herhappybalance.com

Workout: Thigh Challenge (30 days)

Workout: Thigh Challenge (30 days)

pipersrun.com

Summer-ready legs....determined to wear shorts and cute dresses in public this summer!!

Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Bikini season is almost here! Tone up those thighs and get ready to look and feel great!

Fillable/Printable weekly body measurement chart to follow your progress.*edited version

Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!... I want to try this!

How Beginner Runners Can Build Endurance - Helpful tips if you have a hate-hate relationship with running

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.