"One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy."
BUTTERFINGER PROTEIN SHAKE (But Healthy Too): 1/2 cup Milk of Choice, 1/2 cup Water, 1 scoop Vanilla Protein Powder, 1 TBSP Butterscotch and 1 TBSP Chocolate Sugar Free Fat Free Pudding Mix, 1 TBSP Natural Peanut Butter, 1 Handful Spinach-opt, 1/4 tsp Xanthum Gum, 8-10 Ice Cubes.
Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.
Pinner said-- Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.