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Summer Workout

Core toning plan. #fitness #gym #workout

ab workout | Postris

Core work plan! Get strong!

The Byrd's word: This & That-Stress, Core Work & an interview

Leg Workout for Summer

20 minute cardio workout. Not bad when you don't have a lot of time...

"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing.

This would be great conditioning for volleyball!!

basketball workouts....this is what happens when basketball is your life!♥

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Summer workout

Looks like i got my summer routine ;p this will help get into the mood to maybe run!!!

A workout for each day of the week and a weekly abdominal exercise goal.

Weekly Goals - like how you can change it up every day :)

Summer workout plans

Beach body! Here I come!! July 24th vaca

This Is my summer workout