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Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.

These Homemade Energy Bites are SO delicious -- and good for you, too! They are a perfect afternoon (or anytime!) pick-me-up.

Recipe for Pumpkin Spice Protein Shake & a New Workout! | Falen's Weight Loss Journey

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Cable managers, hide cables running along walls with a piece that looks like part of your trim

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape after having a baby!

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Lose the POOCH! The 14 best lower abs workouts.

Run the Nike Women's Marathon. When you finish, a firefighter in a tux gives you a Tiffany Co. necklace! Ok, this is officially on my bucket list.

Slim Sanity: speed burst treadmill workout 25 Minutes

Make your own chalkboard paint in any color! This may be the greatest discovery ever

I got to the gym at 5:20 this morning and the 5:45 spin class was already full, so I did this incline treadmill workout (adding a couple 1, 4, 6 inclines to make it longer) and it was a very nice substitute.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.