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Reasons to be fit!
goal: run 20 minutes
12 month body transformation. month by month plan - THIS is what I've been looking for
Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.
Performance Bra | New Balance $9.00
Best workout for your body type. And an eating plan. This is awesome information!
After baby (even if baby is now 5 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Motivation for cold, dark workouts in the heart of #winter
Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your rear in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
The best cross training workouts for runners.
Tone your arms in 7 days with these easy workouts.
Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.
8 Elliptical Workouts
"Yoga Poses For Headaches" Before taking a pain reliever, try these stretches!
Tips for knowing your body type and exercise
25-day Ballet Boot Camp Challenge
25-Minute Kettlebell Workout From KettleX
Kettlebell Exercises 3--Lateral Kettlebell Swing
Shapely Tush please?