❧ A horrifying picture of what sleep deprivation will do to you. If you are even mildly sleep deprived you must read this article. I am severely deprived & it has consumed my life. My mind, body, health and spirit are shadows of what they once were.
Once a month, add a cup of Distilled White Vinegar & 1 Cup of Baking Soda directly into the drum and use HOT water for washing. Then, I add about ½ cup of vinegar into the fabric softener compartment and ½ cup of baking soda into the detergent compartment. Set the wash on “Quick Wash” with HOT water and High Spin Cycle. If the mold situation is really bad,use bleach instead of vinegar and baking soda. But make sure you run a few empty cycles just with hot water before doing a load of wash.
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Tight cheeks! Butt and Ab workout.
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10
Jello legs workout. - holy moly.
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine
The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …
OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)
The PMS Workout: 4 Moves to Ease Cramps. THANK THE LORD
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!