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Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

flatttt good snack ideas and food plans

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

8 Moves to Perk Up Your Boobs. They're not saggy yet, but that doesn't mean they won't be down the road!

Gold Medal Abs: 8 serious ab moves from top Olympic trainers that will score you a rock-solid middle.

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Lean Legs Workout with GNC: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Track Circuit, go to you local high school track field and work your buns off!

50 exercises to banish muffin tops/tighten up your love handles