Healthier Late Night Snack Recipes
52 Healthier Versions of Classic Late-Night Snacks
❖ Pre-Workout: Perfect yogurt parfait, Dressed up oats, Yoberries a-go-go, PB Apple, Classic fruit cup, Eggs n’ toast, Oats n’ eggs, PB & B toast, Turk-cado pasta, Wafflewich, Veggie ––––––––––– ❖ Post-Workout: Protein pancakes, Chunky Monkey shake, Bananarama, Green Monster smoothie, Beef and squash, Milk and cereal, Eggy muffinwich, Pita and hummus, Egg scramble, Chicken hash
50 Awesome Pre- and Post-Workout Snacks
Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind, and give these 35 cardio-based strength exercises a go!
35 Cardio-Based Bodyweight Exercises
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
50 Bodyweight Exercises You Can Do Anywhere
An excellent intro to fitness training for beginners, with a particular mind to individuals with joint problems because of excess weight.
Yoga pose charts featuring superheroes! I want this for my workout room! - YOGA SUPER POP Collection Seven Art Prints 11x17 by RobOsborne, $100.00
Claims to help you lose up to 12 pounds in 2 weeks, focusing on eccentric strength training with intense cardio intervals (I do a lot of cardio and these intervals seem hard).
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
This is pretty cool - click on body part you want to exercise and it will give you a plan!
repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.