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Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind, and give these 35 cardio-based strength exercises a go!

35 Cardio-Based Bodyweight Exercises

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

50 Bodyweight Exercises You Can Do Anywhere

Custom made leather panniers

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

An excellent intro to fitness training for beginners, with a particular mind to individuals with joint problems because of excess weight.

Yoga pose charts featuring superheroes! I want this for my workout room! - YOGA SUPER POP Collection Seven Art Prints 11x17 by RobOsborne, $100.00

Claims to help you lose up to 12 pounds in 2 weeks, focusing on eccentric strength training with intense cardio intervals (I do a lot of cardio and these intervals seem hard).

portion sizes....know them....THEY MATTER!

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Much cuter than my current mesh yoga mat bag! I love the green stripes!

This is the same model as the bike I just posted, but with a different paintjob.