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I've done a ton of workouts I've found on here, but this one is by far the best! my abs are killing me! -Deb

8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Arms Toned for Summer Full Workout

workoutlabs.com

Time to tone up and get those legs nice and strong for summer! Her are some great workouts for them!

How to Lose Leg Fat in Thirty Days | LIVESTRONG.COM

livestrong.com

Arm Workout that will absolutely give you Jello Arms.

Screen Doors & Sweet Tea: Arm Work Out

screendoorsandsweettea.blogspot.com

medicine ball workout!

Inspired to fitness

inspiredtofitness.com

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

Weight Loss Program: DAY-BY-DAY EXERCISE PLAN

superskinnyme.com

Burn those daily calories fast with this workout!

Get amazing results and burn some serious calories with these 13 elliptical workouts!

20 Minute Flat Belly Workout

20 Minute Flat Belly Workout

lovethispic.com

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.

Deep Squat With Overhead Reach

fitsugar.com

How to get sleek and sexy arms…with no weights!