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December push up challenge. I should do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40

300 Abs

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Must start this tomorrow!!!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it at lunch today

30 Day Ab/Squat Challenge begins May 19th for anyone doing this one. - CafeMom Mobile

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Treadmill work out. Totally doable.

Core, butt and thigh work from Tracy Anderson.. just did a 15 minute workout it was amazing everything is on fire!! The great thing about Tracy is she works all those little muscles that get hardly any attention but are problem areas.

These online core exercises for women in easy to follow, video format will help develop your core muscle groups. Whether you're a beginner, looking...

Great link to some of Tracy Anderson's signature moves. Damn you feel these!!!

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!

How did my ass end up on here?

Prep Once, Eat Healthy all week. Detailed grocery, prep and recipe plan for a week.

Three minute abs. Holy cow this woman knows what she's doing.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.