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These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

Exercises that help you sculpt the sexiest cuts, contours, and lines; zero in on these surprising muscles!

Sculpt Your Body in Six Easy Moves

self.com

After 25 minutes of this my butt would be tight because it would be all cramped up! ;-) Rachel

Treadmill Brazillian Butt Workout.. lift, shape and firm. i will include this in my workout..

16-Week Beginner Half Marathon Training Schedule...I kinda wanna try something like this.

16-Week Beginner Half Marathon Training Schedule

fitsugar.com

17 Moves to Terrifically Toned Inner Thighs www.teambeachbody...

16 Moves to Terrifically Toned Inner Thighs

fitsugar.com

boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! -- Want to try!

Links to all the INSANITY workouts...

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection

Lose 10 pounds in 6 weeks running plan

Tons of workouts and exercise on this website and MORE! I need to do these arm workouts now!