thinspiration / health nut
the no squats belly, butt and thighs workout Even the lazy person can pull this off
The No Squats Belly, Butt, and Thighs Workout
Think before you eat.
The Simple Way to Eat Less
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Calorie-Blasting Kettlebell Kickboxing Workout
3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!
5 Barre Workouts to Tone Your Body
18 Moves to Terrifically Toned Inner Thighs
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
Jillian Michaels' Bodyshred Circuit Workout
Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion...and can make these in my rocket blender!
47 of Our Favorite Smoothie Recipes
5 quick fixes for anything that jiggles
The 25 Golden Rules of Running
Enhance Your Leggings With This Inner-Thigh Exercise
Get Grounded but Lifted: 3 Floor Moves to Tone Your Tush
6 Moves to Resize Your Butt and thighs
6 Moves to Resize Your Butt and Thighs
Burn those daily calories fast with this workout!
Start today and tighten, lift, and round your butt before summer.
Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness
Get Tight Glutes Fast: 15 Minute Workout
Take 10-minutes to tone your thighs with this video.