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30 day shred, hour of cardio. A really great blog on how she lost the weight.
Bernice Bates is the oldest yoga teacher at age 91! If she can do it, I should.
5 Simple Postpartum Exercises
DIY Workout Shirt
Let's do this!
You only live once.... so eat healthy, live right, be healthy, active, and follow the expert world-famous advice of.......
The food you eat