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Healthy Choices

Use these one spoonful hacks to lose weight and keep it off for good… #weightloss

11 “One-Spoonful” Hacks to Lose Weight

bembu.com

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

sparkpeople.com

Check out the full list here!

How to Lose Leg Fat in Thirty Days | LIVESTRONG.COM

livestrong.com

To create a simple acne facial mask, you'll need the following: 1 table spoon of honey (for it's antibacterial and antioxidant properties) 1 table spoon of baking soda (for its exfoliating properties) 2 table spoon of water (purified or distilled) 4 to 6 drops of Tea Tree Oil (to lessen inflammation and dry up acne) Option: add lemon essence to lessen pigmentation from the acne scars.

Easy Homemade Body Scrub: Vanilla Coconut - Sugar Scrub is the perfect last minute homemade gift idea! wonkywonderful.com

Easy Homemade Body Scrub: Vanilla Coconut - WonkyWonderful

wonkywonderful.com

Coconut Oil- Makes your hair really soft and makes it grow crazy fast. - I have been doing this for YEARS (and am actually doing it now...lol) Works wonders!!!

5 Detoxing Face Masks. These are so easy to make and feel amazing!- The Healthy Honeys

5 Detox Face Masks - The Healthy Honeys

thehealthyhoneys.com

10 Low-Fat Recipes That Reduce Acid Reflux - Instant Polenta With Sesame Seeds

Touchscreen cutting board that can give you recipes, weigh what you're chopping and even tell you when it's clean enough! Brilliant!

The Almighty Board could be a chef’s dream come true

ubergizmo.com

DIY Brown Sugar Honey Facial Scrub Ingredients 1 T. Raw Honey 1 T. Brown Sugar Instructions Place the brown sugar and honey in a small bowl and mix together well. Store in a jar with an air tight lid. Keep at room temperature. TO USE: Wash face well. Apply a small amount of scrub(about ½ t.) to wet skin and massage gently in a circular motion. Avoid eye area. Rinse face well and pat dry.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

Have you ever been ready to bake a recipe, only to realize you’re out of eggs? We’ve been there too. That’s why we’ve created this handy chart for Egg Substitutes in Baking! #bakingtip #recipe #baking