I Work Out :P
After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Eating healthy doesn't have to be expensive...especially when you look at it this way!
Fit Foodie Finds: Vanilla Blueberry Oatmeal + Interval Workout
Give this treadmill workout a try next time youre at the gym. Its an intense 20 min workout that will be sure to blast your fat and keep your calorie burn for hours after your workout due to the HIIT type of training. www.livelifeactiv...
blogilates: Take me with you to the gym! Bikini Blaster 1: HIIT IT HARD Printable. See video demo here.
running intervals for next time I am at the gym on the treadmill
HIIT the Treadmill: High Intensity Interval Training at the Gym : CollegeCandy - Life, Love & Style For The College Girl
This would be good for an at home cardio workout if i couldn't make it to the gym