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After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

10 minute (no jump) HIIT (do it 3 times in a row or 2-3 times throughout the day to keep the metabolism up; maybe once in the morning to earn that shower and once after work)

Motivational Words of Wisdom: A Strong Woman

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

5 Yoga Fixes for Bad Posture

Interval workout

Give this treadmill workout a try next time youre at the gym. Its an intense 20 min workout that will be sure to blast your fat and keep your calorie burn for hours after your workout due to the HIIT type of training. www.livelifeactiv...

blogilates: Take me with you to the gym! Bikini Blaster 1: HIIT IT HARD Printable. See video demo here.

HIIT the Treadmill: High Intensity Interval Training at the Gym : CollegeCandy - Life, Love & Style For The College Girl

Here is a great HIIT routine for the treadmill for just 11 minutes. Same results as a 5 mile run! Spending hours at the gym is NONSENSE- work HARD and FAST and get it done!!

This would be good for an at home cardio workout if i couldn't make it to the gym

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED in sweat (which is good!). If you guys try it, let me know how it is for you. Tweet me or send me a message :)