7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds. Pin now, check it later :)
Poster Workout: A 7-Minute HIIT Circuit
DIY Tummy Tuck
Workout Extra Credit: Strengthen Abs in Just 2 Minutes
Back On Pointe: Photo
I will add: don't ever stop! So many great thing I have learned from this website... ♥
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -
Full 6 month detailed workout plan to transform your body!
Full body circuit workout
Meal Measure Plate: To get portion sizes right during mealtimes, use a Meal Measure Plate ($8). It fits right over your plate; simply fill each opening with the corresponding food group. There are openings for vegetables, fruits, starches, and protein. Just remove it before serving and no one will even know how stealthily you're keeping track of portions.