45-Minute Treadmill Interval Workout to Fight Belly Fat
Lose Fat Fast: HIIT Bodyweight Workout. Intervals are GREAT for toning and melting fat. Perfect for post-partum weight loss
Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.