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Tameka Gillett

Tameka Gillett

I love simplicity. Join me on my site at Naturally Prevailing Essence to learn about total Wellness topics. From fitness, to home made recipes, saving money, ga

Great for #pregnancy back pain. Hey, I found this really awesome Etsy listing at

Tupac quote

My daughter of course likes all the outfits I don't....

This quote is from Orgasmic Birth. It's our most recommended book! You can support Natural Pregnancy and Childbirth purchase the book:

We have a secret

Fear Mongering and birth - Ina May Gaskin #pregnancy

Walking has benefits that surpass sitting on the bum by improving BP, reducing cholesterol, reduces diabetes by getting the insulin in your ...

18 Delicious and Healthy Salad Recipes! This is fun because if you are like me, I get bored eating just a Cesar salad. #food #newrecipe #eathealthy #eatfun #foodie

Weight loss, loosing the jiggle, the saddle bags, the saggy stomach skin, tightening those stretch marks....IT IS POSSIBLE! Running for hours and taking Zumba won't get these results. Train with me and I will show you!

Okay clients!!!! For the month of January, my clients will receive a free gift!!! Online training $30 a month! One-on-One training and Wellness packages available! Reach your goals! Nutrition plans included!!!! First time clients get a $5.00 discount!!!

Fabletics!!! I love so many forms of exercise and finding a good quality and realistically priced outfit is hard to find. You guys HAVE to check this out!!! Plus when two of your friends shop, you get a free outfit :-) How great is that!!! Use this code

Jet-Setting to ChangeAt 40, Kelly Ann Z. was an avid athlete with two kids under three when her weight hit 185 pounds.While she never considered herself “big,” the last time Kelly recalls being a “normal” … To get started go here tamekag.isagenix....

Wellness. Ever since I started taking just the multivitamin set I have had massive amounts of energy. I def see the difference from the brands I got from the store. I am actually absorbing all needed nutrients in my body! It's amazing! www.livetotalwell...


How To Relieve Lower Back Tightness, Tension, and Soreness