Reflexology Chart and Oil Use~ Chart showing how and where (and which oils) can be used to effect different body systems using reflexology on the feet. Reflexology can also be used on the hands or ears, and remember, essential oils can also be applied directly to the area of concern (i.e. on the stomach for a stomach ache.)
Reflexology Chart and Oil Use
Did you know that you could actually heal cavities? But don't tell your dentist...Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates, the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.
How to Heal Cavities Naturally
Delilah™ | Altra Zero Drop Footwear minimalist running shoes w/o separate toe slots
correct breathing while running. Trust me, changing your breathing will change your running!
"Shrink Your Belly in 14 Days" Stability Ball Workout
Zumba Class with Gigi! -Another FREE full 50 minute zumba class on youtube. If you download "listen to youtube" you can save the videos to your computer to use whenever you want in case they delete them later
Dan - ex Hull College student, now in London. Tracklist (thanks to user 'beyondlimits'): 1. Zumba E - Antoine Clamaran 2. Bounce (Merengue) - Zin 35 3. Zoomer - Les Jumo 4. Conga Zumba Remix 5. Feel Like Dancing 6. A Namorada - Carlinhos Brow 7. Hella Decale - DJ Mam's 8. Stand By Me - Prince Royce
5 Exercises For a Toned Back. Healthy Back = healthy tummy
A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World
50 Yoga Poses To Cure Any Pain Or Problem -"Some days I have neck and back pain from hunching over my jewelry bench all day. How do you relieve/prevent pain when working with your hands or body doing repetitive motions?"
"All Natural Asthma Treatment - we use doTERRA's Breathe essential oil blend INSTEAD of albuterol."
Can't say enough great things about morning yoga.
One Exercise every girl should do!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.
Lavender, Lemon, and Peppermint – The Natural Antihistamine.