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Full-length Zumba & kick-boxing videos online

Zumba Class with Gigi! -Another FREE full 50 minute zumba class on youtube. If you download "listen to youtube" you can save the videos to your computer to use whenever you want in case they delete them later

50 Yoga Poses To Cure Any Pain Or Problem -"Some days I have neck and back pain from hunching over my jewelry bench all day. How do you relieve/prevent pain when working with your hands or body doing repetitive motions?"

"All Natural Asthma Treatment - we use doTERRA's Breathe essential oil blend INSTEAD of albuterol."

The Core Challenge