The Complete Guide to Calories
Red Phanatic leads the way during the Phillies 5K! Can't wait :)
The Skinny Rules Via Bob Harper
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
Good to know. 10 lessons in female weight loss.
Strawberry Banana Slushy: 0 weight watchers points
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
I like this idea. Start the year with an empty jar and fill it with notes about good things that happen. Then, on New Years Eve, empty it and see what awesome stuff happened that year. Good way to keep things in perspective.
This explains why kids zone out in front of games
Did you know that 75% of restaurant meals in America are fast food? Or that 1 in 3 people will have diabetes by 2050? These are just a few of the eye-opening facts about the decline of the Standard American diet in this infographic from Frugal Dad, called America's Nutrition Evolution. What do you think?
What We Think vs. What We Do: America’s Nutrition Evolution. " As the official story of what constitutes a healthy balanced diet has changed, so has our standard American diet and the statistics about the incidence of preventable diseases like diabetes and heart disease have climbed."
boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! -- Want to try!