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Whole body listening for us as parents: Today I'm going to listen with my mind eyes and fingers when my child speaks

Weight Loss, It Maybe More Healthy Than You Think

5 Healthy Tips To Weight Loss

I couldn't agree with this more! Cut the negative people out of your life!

Eliminate Negative Thoughts and Lose Weight

Some Tips to Help Shorten Your daily Workout

Such a great reminder. Good Wisdom - print this for the kids!

Great legs and abs. Found this on an inspirational website with lots of exercises, daily tips and motivation

I just love her. And this is how I want my body to look as I get older. Hey...a girl can dream :)