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Daily #Calorie Calculator. Dietitian picks for "Weight Loss Tools" here:

Swami Mami Teas - The All Natural Weight Loss And Teatox Cleanse

Never thought to do these using a chair--love it!

6 Pack Abs Workouts - Exercises To Get A Lean Flat Stomach

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

lose the pooch!


A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

5 Ways to Show Your Running Feet Some Love

Do this workout 3-4 days a week for quick transformation. holy cow.

Burn 500 Calories in 45 Min | GymRa

Get floored for flat abs.

Floored me with those Flat Abs {workout}

This is what I want my running closet to look like


Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.

5 Moves for Strong, Sexy Shoulders

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3.

Clamshell | Women's Health Magazine

The Cheerleader--works your back, chest, triceps and biceps

15-Minute Sexy Back and Butt Circuit

Goodbye love handles

Goodbye love handles | Style Sis

14 to a size 6. Eat clean, lift heavy, and cardio (the secret)

Fitness - fit chicks - inspiration - motivation