HEALTH HEALTH HEALTH
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Quick list of tip for improving your diet and exercise routine.
Problems fitting exercise in day to day? Here is a simple routine. Make the time, not excuses. You will feel the difference.
5 rules for working out. Simple but good advice.
Don’t discount your health. Maintain a regular exercise routine and avoid fried food and excessive alcohol when you can.
Anonymous asked me how they could become confident. It’s hard to say exactly, but this is how I guide myself in general. I’ve been put down, called every name imaginable, and I’ve been through extremes but I was able to bounce back and I’m still able to be reasonably confident today. Hopefully this helps some of you, too :)
exercise doesn't have to be conventional... DO SOMETHING YOU LOVE! As long as it gets the blood flowing and heart going that's good. What do you love? My personal favorite when I'm home alone is dancing like a maniac :)