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Fitness? More Like Fitness Whole Pizza In My Mouth

over 40 abs exercises

da-mo-15 : theBERRY

blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.

So Long, Spillover Spots!

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

The Muscle Definition Builder Full Body Gym Workout

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Reverse Wood Chop

Quick Smoothie tip: It’s best to buy spinach in bulk and then freeze it in zip lock bags. One package from Costco will be enough for TEN smoothies!

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

crunchless abs workout. great for the legs and booty too

Free Printable Workouts

Kale, Bananas, Apples, Blackberries, Almonds, Flaxseeds, Add Water & Blend w/Nutribullet.

Spinach, Strawberries, Blackberries, Banana, Parsley, Almonds, Flaxseeds, Add coconut water/milk & Blend w/Nutribullet.