Elbow plank is tough enough, but make it even more challenging by adding a booty-strengthening donkey kick. From elbow plank position, bend your right knee, flex your heel, and press your foot up toward the ceiling without moving your pelvis. Lower the bent leg slightly, and repeat for a total of 15 to 20 repetitions. Then switch sides. Do three sets on each leg. Source: Megan Wolfe Photography
Elbow Plank With Donkey Kick
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
Chair Workout - No Gyn Equipment Required.
this looks soooo good and it's good for you. 0 weight watchers points!!
Advocare 24 Day Challenge Meal Plan featuring delicious and clean eating. These are not necessarily endorsed by Advocare, so make sure you check the ingredients and portions to make sure they are within your limits :)
Try to drink ½ gallon a day and you will be amazed at how good you feel and how much water weight you will lose!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
5 exercises to do with baby! I might do some of these. Although working out with a 20lb weight...
Print off any picture you want, spray paint a piece of wood black, and cut the picture to match the size of the wood. Using Mod podge coat the wood then lay the picture on top. Once it has dried thoroughly, use sandpaper to rough up the edges, then put a layer of mod podge over the picture. paint some eye hooks and use pretty ribbon as a hanger and voila!
Just print off any picture you want, then spray paint a piece of wood black, cut the picture to match the size of the wood. Using Mod podge coat the wood then lay the picture on top. Once it has dried thoroughly, use sandpaper to rough up the edges, then put a layer of mod podge over the picture. paint some eye hooks and use pretty ribbon as a hanger.
After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!
100-calorie snack packs! 18 Real Moms share how they lost their baby weight! Great article :)what someone needs to lose their baby weight?