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50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

Nutella + banana + blender + freezer. LIFE. CHANGED. 140 calories per popsicle. Move over Skinny Cows.

Legs- Most see results within 10 days...just 5 minutes a day.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

42 ways to lose stomach fat

You click what you have and it comes up with all the recipes you could make! The site is where you search for recipes based on what's already in your fridge! AMAZING! You just check all the things you have off of a list and voila! There are a bunch of meals lined up for you!