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Another Pinner: I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Bob Harper Shares His Top 3 Moves For Weight Loss l Goblet Squat, Burpee variation + walking lunges w/weight overhead

Recycle old t-shirts into cute workout tanks...Love this idea !!

lean thighs- no lunges....necessary for old crackly knees