This is really good for inner thighs and IT band stretch
Another Pinner: I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!
Bob Harper Shares His Top 3 Moves For Weight Loss l Goblet Squat, Burpee variation + walking lunges w/weight overhead
10-Minute Workout For Tank Top Arms - www.fitsugar.com