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High Intensity Interval Treadmill Workout
Tracy Anderson's Gwyneth Paltrow whole body workout: no equipment needed, custom designed moves for any body type
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. This is great if you have bad knees!
Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!!
3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!
CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less
one of the best ab exercises out there
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Intense 12 min ab exercises without equipment.
Carrie Underwood leg workout.
speed skates: glutes, hips, thighs.