Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Workout Nutrition Infographic Workout nutrition illustrated. What to eat before, during, and after exercise.

Protein ICE CREAM snack! - frozen non-fat greek yogurt, almond milk, 1/4 cup of raw almonds, 1 Tbs of ground chia seeds, Tbs of vanilla extract, cinnamon, and 1 scoop of protein.

What We Eat in a Typical Day

bodyrock.tv

one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!...for after the holidays

Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. - A League of Their Own

Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles.

How We Afford to Eat Organic Foods on a $100 Weekly Budget -- this post is packed with practical ideas and great tips for eating well on a small budget!

Nutrition Tips from The Biggest Loser's Nutritionist!

NEED!! Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20.

This needs to be on my fridge. And in my wallet. And in my car....Just about anywhere I go.

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound