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Th only thing standing between you and your goal is the bullshit story you keep telling yourself. (So challenge that story!)

Inspirational & Motivational Quotes | From up North

What tea to drink according to what ailment you have

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

eating clean meal plan - Bless This Mess

Apple cookies make the perfect snack: Crisp juicy apple slices, smothered with nut butter, then topped with shredded coconut, walnuts and chocolate chips.

Apple Cookies Make The Perfect Snack!

Struggling to lose weight? Then make sure you check out these top weight loss tips... | See more about motivation fitness weights and weight loss.

10 Weight Loss Tips

12 Yoga Exercises for Thighs And Hips In Shape :Women do what not to get into best shape, right from massage gels, creams, diets etc.

12 Yoga Exercises for Thighs And Hips In Shape | FollowPics

Coconut Oil is everywhere these days. Check out some of my favorite unusual uses for coconut oil: furniture polish, goo gone and more! You will be buying it by the gallon before you know it.

10 Unusual Uses for Coconut Oil | Saving with Shellie™

Chewy and delicious balls of energy full of protein and fiber to keep you full between meals and give you a pre or post-workout boost. 1 ripe banana – mashed 1 tbs cocoa powder 2 tbs natural peanut butter 2 tbs flax seed meal 2 tbs vanilla protein powder pinch sea salt ¾ c old fashioned oats

Chocolate Peanut Butter Energy Balls Recipe - The Lemon Bowl

Just want someone to tell me what to make for dinner every night. This is a start.

Print the Dr. Oz MUFA Meals One-Sheet

Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life

Need a little motivation? (31 photos)