Chewy and delicious balls of energy full of protein and fiber to keep you full between meals and give you a pre or post-workout boost. 1 ripe banana – mashed 1 tbs cocoa powder 2 tbs natural peanut butter 2 tbs flax seed meal 2 tbs vanilla protein powder pinch sea salt ¾ c old fashioned oats
Chocolate Peanut Butter Energy Balls Recipe - The Lemon Bowl
If you’re looking to balance out your cardio, try these four strength-training moves for runners. Your work will be reflected in your form and times—guaranteed. | Health.com
4 Essential Strength-Training Moves for Runners
The most common cause of knee pain can hit you at any age -- your 30s or 40s as easily as your 60s and 70s. Orthopaedic surgeon Robert Nickodem, Jr., MD says
What You Can Do About Stiff Achy Knees at Any Age
I'm pinning this again because I don't think you are taking me seriously! I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.