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More like this: crossfit, 4 minute workout and thinner thighs.

Mavis says: I just discovered the best Quinoa recipe on the planet. Holy crackers... Someone please take the bowl away so I don't eat it all.

Well this looks awful. But effective.

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

40 freezer meals -- one of the best sites, by far, that I've seen and all the recipies are in a google doc that is easy to save/download to my own account!

Are you ready to hiit it? Click the link for day 3! Here's the full breakdown: www.bodyrock.tv/...

Get ready for all that summer squash with this EASY, CHEESY rice recipe that my whole family loves!

Full Ab Workout

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

194e94d00be86bf4351c499b3363dab1.jpg 540×960 pixels

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Follow for fitness & nutrition! :) I love thisss!

No excuses....no equipment needed, only 16 minutes of your day. These workouts work.

Here is the full Ab Workout

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.