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Chewy and delicious balls of energy full of protein and fiber to keep you full between meals and give you a pre or post-workout boost. 1 ripe banana – mashed 1 tbs cocoa powder 2 tbs natural peanut butter 2 tbs flax seed meal 2 tbs vanilla protein powder pinch sea salt ¾ c old fashioned oats

Chocolate Peanut Butter Energy Balls Recipe - The Lemon Bowl

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

You have GOT TO TRY this unbelievable Superfood Salad for weight loss!! SO GOOD!!

Superfood Salad Recipe for Weight Loss - Linda Wagner

If you’re looking to balance out your cardio, try these four strength-training moves for runners. Your work will be reflected in your form and times—guaranteed. |

4 Essential Strength-Training Moves for Runners

10 Crockpot Freezer Meals under 10 Ingredients Each -- with FREE PRINTABLE!

10 Crockpot Freezer Meals under 10 Ingredients Each

Just want someone to tell me what to make for dinner every night. This is a start.

Print the Dr. Oz MUFA Meals One-Sheet

Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life

Need a little motivation? (31 photos)

The most common cause of knee pain can hit you at any age -- your 30s or 40s as easily as your 60s and 70s.  Orthopaedic surgeon Robert Nickodem, Jr., MD says

What You Can Do About Stiff Achy Knees at Any Age

30 Quinoa Breakfast Recipes - #quinoa #recipes Struggling to get your protein in?Why not try one of these Quinoa Recipes.

50 of the Best Quinoa Breakfast Recipes

20 Quinoa Recipes to LOVE from some of my favorite food bloggers! Pin this for a quick quinoa reference. #quinoa #recipes #healthy HealthyMomsKitche...


cilantro-lime-quinoa. Ingredients: veg broth, quinoa, garlic, lime juice, cilantro, sugar, s & p

Make it paleo: use coconut or nut milk, honey or maple syrup. Breakfast of Quinoa champions #recipe #vegetarian

Breakfast Quinoa

Quinoa is one of my favourite foods. It can be used in so many different recipes, including sweet and savory dishes. There are a ton of health benefits to quinoa as well! Here are some tasty quinoa recipes that you can try - you'll love them!

15 Tasty Quinoa Recipes

15 Tasty Quinoa Recipes- Just made the Warm Black Bean and Quinoa Salad, very tasty!

15 Tasty Quinoa Recipes

50 ways to prepare chicken breast. I have a feeling I'm going to need this!

50 Ways to Feed Your Muscles

over 40 abs exercises

da-mo-15 : theBERRY

I’m Not an Ignorant Hipster: The Case for Real Almond Milk + Recipe

2 ripe bananas, 1 cup quick oats, choc chips, add a heaping spoonful of natural peanut butter, mix well, plop spoonfuls onto baking sheet, bake at 350 for 15 mins. Delicious!

Averie Cooks » Peanut Butter Chocolate Chip Cookie Dough Bites

I'm pinning this again because I don't think you are taking me seriously! I eat it EVERY DAY sometimes TWICE a day!!! Cookie dough greek yogurt! Just add 1 tbsp. of creamy peanut butter, 1 tsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.

Different Types of Bone Fractures

Broken Bones - Brenner Children's Hospital

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout -

oh buddy, this 14 minute ab work out looks like it could cause some serious pain!

Amazing Abs Workout

550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)

550 Rep Fat Massacre

Cauliflower Sauce-tastes like alfredo sauce! 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! Recipe

Creamy Cauliflower Sauce - Pinch of Yum