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this is a list to help kids pack their own well-balanced lunch... I bet it works for adults too! :o) Add a few more items to each category then pick one from each.
this KILLS your legs and you feel it the next day, but feels AWESOME
15 min sexy leg workout, im sure we can all spare 15minutes a day hey? lets try it for a week
here it is. the new workout.
Lemon-Garlic Shrimp & Vegetables- delicious!
Great Chest and Back in 15 minutes
My goal! Working on it :)
Thigh Workouts...why not. 7 days to skinny jeans...says lauren conrad.
Good & quick workout when you can't get to a gym!
Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees