This thing sucks...but is also awesome.
15 Minute Circuit
I love how lean and fit she looks. However, gaining weight is simply the result of storing more calories than you can burn. So "The best way to get rid of a Muffin Top" (ie, loose fat around the waist) is to... BURN CALORIES! When you EAT CLEAN (reduce the amount of calories you take in) and do CARDIO (increase the amount of calories you burn), it results in FAT LOSS!
Motivation! GO GO GO!!