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Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)

When you dont have time to workout. try this "5-4-3-2-1" workout. IT WILL KICK YOUR BUTT!!! looks easy, but far from it. do this workout every-other day (rotate with weight lifting) and you will see faster results. I've only done this for one week and i already see a difference. try it out!!

These are honestly the best pancakes ever! I add pure vanilla extract too. Everyday clean eats!

be a voice, not an echo.

treble & bass clef heart (guitar pick) I would like to get a musical tatoo and this is pretty cool

Free pattern: (such a diffence between the version of Liz of Crochet in Color and the original one of LionBrand!).

simple use of a car sun shade as a portrait reflector

Clean Eating Pop Tarts (Click Pic for Recipe) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, Self Discovery....

Clean Eating Tuna Pasta Salad Recipe - ZipList

Health, Food and Fitness : Clean Eating Crockpot Chicken Tacos

#Crochet chair socks free pattern from UnravelMeDesigns

Clean Eating Coconut Lime Chicken. SO GOOD!!! #cleaneating

Clean eating. Beef Tenderloin; it's what's for dinner in the name of clean eating. Oh yeah!

Nutrition and Mental Health

Tricks to stain your deck quickly and easily!

seaming crochet or knitted projects

Tote Bag crochet pattern.