I'm a Yogini
The Ultimate Beginner's Guide to Feng Shui
There are several simple moves that (when practiced often) can reduce and eliminate low back pain by helping prevent weakness from inactivity and improving the body’s ability to tolerate activity as you get older.
5 Simple Moves to Eliminate Low Back Pain for Good
Tips for a solid foundation in yoga
Yoga Questions Answered
Yoga isn’t about executing the poses perfectly, or having the...
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
"These postures don't define you and they have nothing to do with your spiritual growth. What is important is that you develop a good relationship with yourself on the mat." ~Maty Ezraty
Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.
There’s a higher, more powerful part of you. Your higher self will come through your intuition, coincidences, and synchronicity of all kinds… --Journey to Balance