400 calorie 50 minute walking workout, for those days you don't feel like running... or your knees don't allow you to run.
67 Science Backed Ways to Lose Weight
400 Calorie-Burning Walking Interval Workout
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!