Health & Swellbeing – Miann Scanlan
Zuzana Majvelderová, National Moravian-Silesian Ballet, Ostrava, Czech Republic - Photographer Tamara Černá
The mystery of foot-behind-head pose starts with having an open mind and beginning to opening the hips, learning to hook or bind your foot, developing neck muscles, and, of course, a strong back to support the neck. When the body is heated, start with what you know. Keep coming back to opening those hips. Practicing hooking your foot in different places, as seen here. Be aware of the thinking mind turning your can'ts into cans.