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5 to 50 - complete 3 rounds

5 to 50 Ab Workout

pumpsandiron.com

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

8 Active Yoga Poses to Incorporate Post-Run.....I guess I should start running first?

Flat belly fast workout - the site appears to be not what it says on the box - however the pic is still useful!

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] | Greatist

Full Body Tabata Workout Tina Reale 2 x through for 20 minutes

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's got awesome advice

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

Wall sit + Rotate. Works core and Legs