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.:MeMD Monthly:.

Visit us at MeMD.me, where doctor visits are convenient and affordable. Missed out on past issues of our newsletter? Find all our articles here!

Is Your Office Environment Harming Your Health? --- This job is killing me! Ever said this after a long workday? Turns out the statement might not be far off. Office life can have many ill effects on your health.

Is Your Office Environment Harming Your Health? - MeMD

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Modern Ways to Stay Safe on College Campuses --- While many college campuses are very safe, stay prepared for any situation and keep the crime statistics low at your school by using these modern tips for personal safety.

Modern Ways to Stay Safe on College Campuses - MeMD

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Quiz: Do you know the fancy medical names for these common problems? -- Your health issues might be mundane, but that’s no reason to be boring... how good are you at picking out the fancy way to talk about common medical issues?

Technology can improve a lot of things - including your health! Check out these 5 mobile healthcare tools and apps for fitness, health & wellness.

4 Fun Vacation Workouts to try this Summer -- Exercising while you are on vacation doesn’t have to be a chore. Ditch the hotel fitness center and try these more adventurous forms of exercise instead.

4 Fun Vacation Workouts to try this Summer - MeMD

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Looking to take a break from your traditional vacation routine? Consider trying one of these healthier vacation spots as this year’s summer destination…

Healthy Vacation Destinations - MeMD

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With these tips, you can enjoy a vacation that lets you spend more time taking in the scenery and less time worrying about what to eat at your next meal.

Healthy Ways to Indulge on Vacation - MeMD

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Which Food Safety Rules Do You Really Need to Follow? - Leave Norovirus and Salmonella off the guest list at your next party with these tips and tricks to prepare food safely and prevent foodborne illnesses.

Which Food Safety Rules Do You Really Need to Follow? - MeMD

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Backyard Safety Tips for Kids and Adults - Summer is finally here! If you are planning to enjoy the backyard and pool area, keep these safety tips in mind for yourself and your kids.

Backyard Safety Tips for Kids and Adults - MeMD

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How to Host a Healthy Backyard Cookout - Your summer calendar may be filled with backyard cookouts, but attending a BBQ could have you eating 1,500 calories. Avoid the guilt with these healthy strategies.

How to Host a Healthy Backyard Cookout - MeMD

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Backyard Workouts for the Whole Family - Ditch your gym membership for the summer and take advantage of the great weather with backyard workouts that will help your whole family work up a sweat.

Backyard Workouts for the Whole Family - MeMD

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Your mom always told you to eat your veggies, but she may not have specified which ones!

Tips for Staying Cool During Your Summer Workouts - Summer is here and that means things are starting to heat up outside. Use these tips to stay safe, cool and comfortable during your next outdoor workout.

Tips for Staying Cool During Your Summer Workouts - MeMD

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Summertime Heat Awareness & Safety - One of the most significant health risks to be aware of this summer is the heat, which you may not think about unless you live in the warm deserts of the Southwest….

Summertime Heat Awareness & Safety - MeMD

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Back to School Health: Keeping Your Child Safe from Common Illnesses --- Every year kids go back to school and almost immediately need to take sick days after catching a cold or stomach flu. Keep your little one healthy with these tactics.

7 Ways to Take Charge of Your Health in College --- Here’s a look at the ways that you can stay responsible with your health decisions while still getting the complete college student experience.

7 Ways to Take Charge of Your Health in College - MeMD

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How to Make Healthy Choices in the Cafeteria --- With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!

How to Make Healthy Choices in the Cafeteria - MeMD

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As classes gear up you might notice your fitness take a backseat. However, taking the time to get enough exercise can ultimately benefit your academics…

Staying Fit this Back-to-School Season - MeMD

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Body Parts You Can Live Without --- While most of our organs perform important functions that are essential for life, we’ve held onto some body parts that are now obsolete.

Body Parts You Can Live Without - MeMD

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Which Sports Make You Run the Most (and the Least)?

Which Sports Make You Run the Most (and the Least)? - MeMD

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Giggle Inducing Workouts - A unique exercise program may be just what you need to stay motivated. Here are a few not-so-serious workouts that prove you can burn calories AND have fun.

Giggle Inducing Workouts - MeMD

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  • Herbal Remedies

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Funny Foods with Serious Health Benefits - Your first instinct may be to run away from these odd-looking items, but these funny foods aren’t messing around when it comes to health and nutrition…

Funny Foods with Serious Health Benefits - MeMD

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Don’t Get Burned by the Wrong Sunscreen this Summer!

Don’t Get Burned by the Wrong Sunscreen this Summer - MeMD

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Who said non-alcoholic drinks had to be boring? Freshen up your refreshments with these Fun Summer Mocktails! :]

Summer Mocktail Recipes: Fun Non-Alcoholic Drinks | MeMD

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What’s Happening When You “Jerk” Awake? - We’ve all been there, you are drifting off when suddenly you jolt awake. Here’s why our bodies seem to betray us just as we start to fall into a deep sleep…

What’s Happening When You “Jerk” Awake? - MeMD

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